After the previous Scrappy Badger and Northumberland Humbler Exams to gain more knowledge about things body and injury wise. That being...

Thursday night while relaxing near Barry's Bay it was decided to go the next day to go to the Spectacle Lakes and Burnett's Mountain...

After a few trips up to the Combermere area in 2019 and 2020 which during those trips explored the Thomas P Murray Recreation area. As...

One thing learned many years ago before the internet was to get good as an athlete which at the time was ski racing then tri/duathlon was...

The first week of of October was able to take another road trip to Barry's Bay for a couple of days. And this presented an opportunity to...

As the great Tom Tug Warren once said about racing... if you don’t periodically take an exam you don’t know where you stand. Well in...

I have noticed in MTB racing talk of inclusion one category glaringly omitted over the years. And is made even more disturbing when you...

Improvement isn’t just about big visible changes that make things better. It is also the little ones that may make no visible...

Today recalled doing the last Uxbridge Icebreaker MTB race in 2009. And as I recalled it certain things today stand out....

This is not your normal run of the mill race report. And have mixed feelings about the day. So here we go Two years ago was the first...

Two plus years out from getting taken out and having been given some strong hints from physio about things needed to be found out. And...

This part I get and is the part no one talks about after traumatic harm is caused in these incidents. https://nationalpost.com/news/canad...

About a decade ago heard about this other place called Blue Mtn. But never looked into it. And no it isn’t that ski hill somewhere near...

Was riding riding a week and came upon one of the unmaintained roads warning signs. Inspired by Alison and her fun attitude while...

Found out about this spot from someone else by word of mouth. https://www.ontariotrails.on.ca/index.php?url=trails/view/meisel-woods-trai...

After being forced to used a knee brace 2 years ago. There was a bit of an issue that arose. The issue was that despite being told it...

To make things easier to share when asked decided to create a list of trails near Kingston that I know of. That makes it easier to...

A couple of times have been asked what I know about mountain biking in the Barry's Bay and Combermere area. To simplify and make it...

Post Traumatic Stress Disorder or PTSD and part of this wording in the last few months has been kinda on my mind. Note: this is my...

Earlier this year spotted a wildlife area near Trenton while wandering around Google maps. So out of curiosity did a search and one of...